Week four of our cleanse…. coming out of the routine…or into a new one.
Loving life, and adding in a great variety of regular food now… like the organic pizza we had last night. Love the green smoothies! More energy, less pain and more weight loss than possible in years! As a professional chef of over 30 years… now I’m really going to have to write a book, lol. I’m relearning how to cook raw and it’s actually fun….and really, really good. One of the first really fun challenges I’ve had in years, with huge payoffs. Made our first raw soup the other evening and it was beyond yum. It’s just amazing to eat and actually feel energized instead of feeling like crashing. Shooting for 51% raw. Something I can easily live with…and enough to do the trick and regain health & proper weight. Sounds like a winning combination.
A stretching, medical massage, flexibility and soft tissue corrective massage specialist, Marks love of massage and bodywork came quite naturally to him. Raised in South Florida a resident since 1969, some of his first childhood memories revealed a keen interest in health and wellness. Having seen family members struggle with serious, debilitating and often life threatening health issues, Mark dreamed of a better way he knew had to be out there.
