Do you suffer from tension or stress headaches? If the answer is yes, you are not alone. 7 out of 10 customers at Planet Massage, complain of headaches.
The primary cause is muscle tightness and stress. What if I told you that 7 minutes of stretching could get rid of them? There are 15 neck stretches in our neck stretching routine. They are quite easy to learn and can be done almost anywhere. Since they only take less than 30 seconds a set, one of my favorite “tricks” to teach my clients is to find “found” time that you typically waste anyways on a daily basis to do them. How many of us try to stretch our neck at work, but don’t know how? How about that long annoying red light you hit on the way to work? I often throw my car into park and bang out a set. Even the bathroom… it might sound funny, but who doesn’t have a few minutes sitting on the toilet each day? The point is, you have the time to get rid of those pesky headaches without scheduling another hour at the gym!
A stretching, medical massage, flexibility and soft tissue corrective massage specialist, Marks love of massage and bodywork came quite naturally to him. Raised in South Florida a resident since 1969, some of his first childhood memories revealed a keen interest in health and wellness. Having seen family members struggle with serious, debilitating and often life threatening health issues, Mark dreamed of a better way he knew had to be out there.
